Massage therapy involves manipulating soft tissues to alleviate pain, reduce stress, improve circulation, and promote well-being. Various techniques include Swedish, deep tissue, sports, and hot stone massages, each targeting different needs. Benefits include pain relief, stress reduction, enhanced flexibility, and improved immune function. It’s used in clinics, hospitals, and spas for various health conditions but should be consulted with a healthcare provider for safety. Visit healthspringspa.com to know more.